Yona's Health and Fitness *

*Aerobics

This section provides general information for aerobics, as well as choreography for aerobics and jazzercise.

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Aerobics Classes in USA
by announcements. This page change every day please save or print it.

Buying and selling
used fitness equipment.
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  • What is Aerobic Exercise and Why Should I do It?
    A good page containing information about aerobics and it's benefits!

  • Pino Fitness
    As a certified instructor and ACE Continuing Education Specialist, I offer accredited workshops throughout Germany (Darmstadt).

  • Exercise - The Mining Company (NY, NY USA)
    Informational site featuring weekly exercise features, exercise of the week with video and written demonstration, exercise/fitness tips of the day, demonstration of stretches of every major muscle group with video and written description, free personal exercise advice, exercise bookstore, and much more!

  • Personal Health and Fitness
    J.P. Riehl Personal Trainer with 10 years experience in Strength training, Muscle endurance, aerobic fitness, and nutritional supplements. Nationally certified with A.C.E. (American Council on Exercise) as a 'Fitness Specialist'. Class location, Campbell CA, USA. training

  • Sara City Workout
    Produces MANIA fitness instructor training conventions for thousands of fitness professionals in Florida, Atlanta, Dallas and Chicago.

  • Video Fitness: Consumer Guide to Exercise Videos
    Reviews of many aerobic videos.

  • Body Pump
    Combination of aerobics and weight training set to music. Get more done in less time!

  • Jack La Lanne Home page
    The Grandfather of fitness.

    Happy 90th Birthday, Jack (September 26, 2004) training

  • Jazzercise
    Jazzercise corporate home page.

  • Jazzercise, Jazzin' With Jan
    Find information on Jazzercise.

  • Jazzercise Mira Mesa-Scripps Ranch
    Get all the info you need about jazzercising in Mira Mesa..

  • Lisa's Jazzercise Mega-site
    Search for routines, classes & chat.

  • One-Step Ahead
    Offers step and aerobic choreography in pictures.

  • Turn Step
    Browse through the library of aerobics patterns or find some answers to your aerobics questions in the Frequently Asked Questions(FAQ) page.

  • Aerobics and Fitness Association of America (AFAA)
    Very large informative site with articles.


  • Aerobics Page
    aerobics FAQ, drawn from the newsgroup misc.fitness.aerobics, as well as a list of moves and patterns that is constantly growing.(New name of this site is TURNSTEP, by Greg Mullane)

    Last update 10/9/04 9:23:15 PM

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